Back ups are very important, you need to ask yourself if you lost your laptop or PC, you wouldn't be upset loosing your photos, documents, emails,etc. If you would, you need to make regular back ups.
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External Hard drives
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Cookies
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Usb Memory sticks
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Temporary files
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Network backups
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Slow
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Internal clean
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Clean registry
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Online storage
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Defrag
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Hard drive clones
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PC, Laptop, Tablets reloads
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System restore
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Factory resets